Weigh In record (no journal entry) for 28 January 2019
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131.6 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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900 kcal
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Fat: 49.97g | Prot: 49.32g | Carbs: 60.57g.
Breakfast: Coffee (Brewed From Grounds). Dinner: Morrisons Irish Recipe Thick Pork Sausages, Pork Roast, Beef or Meat Gravy (Home Recipe), Tesco Roast Potatoes, Tesco Yorkshire Pudding. Snacks/Other: Del Monte 100% Juice Orange Ice Lolly. more...
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Gaining 0.6 kg a Week
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colin jones's Weight History
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