Weigh In record (no journal entry) for 28 January 2019
|
78.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2019:
|
1188 kcal
|
Fat: 29.99g | Prot: 81.52g | Carbs: 157.44g.
Breakfast: Pepino (Pelado), Zanahoria, Calahua Leche de Coco, Manzana Verde, Kellogg's Special K Original. Lunch: Ceviche de Pescado, Sanissimo Tostadas de Maíz con Nopal Horneadas. Dinner: Queso Crema, Milpa Real Tostadas de Maiz, Frijoles Refritos. more...
|
|
2706 kcal
|
Exercise:
Treadmill - 30 minutes, Insanity - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PAULINA.GORDILLO's Weight History
|