killazrn's Journal, 29 Jan 19

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Weigh In record (no journal entry) for 29 January 2019

51 kg Lost so far: 2.2 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2019:

1057 kcal

Fat: 35.91g | Prot: 73.04g | Carbs: 106.99g. Breakfast: Alfamart Ikan Pindang, Terong Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Ayam Goreng, Nasi Putih. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air). more...

1473 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 23 hours and 30 minutes. more...

Losing 0.1 kg a Week

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killazrn's Journal, 29 Jan 19

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killazrn's Weight History