Weigh In record (no journal entry) for 29 January 2019
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57.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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2655 kcal
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Fat: 65.08g | Prot: 195.37g | Carbs: 323.10g.
Breakfast: Nutella Selai Coklat, Quaker Instant Oatmeal, Indomaret Pisang Ambon, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Fried Floured or Breaded Carp, Fried Chicken Breast No Coating (Skin Eaten), Hard-Boiled Egg, Cooked Egg White, Nasi Putih. Dinner: Fried Chicken Breast No Coating (Skin Eaten), Nasi Putih. Snacks/Other: Herbalife F1 Nutritional Shake Mix, Quaker Instant Oatmeal, Herbalife F3 Personalized Protein Powder, Banana, Banana. more...
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Losing 7 kg a Week
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David Cung's Weight History
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