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Gpp lah naik.. Masih masa penyembuhan.. Mnding sehat drpd turun bb tp karna sakit.. 😢😂 smoga besok bisa diet sehat lagi.. Aamiin..
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69.4 kg
Lost so far: 4.5 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1299 kcal
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Fat: 27.96g | Prot: 55.65g | Carbs: 206.62g.
Breakfast: Kaldu Ayam, Chia Seed, Telur Rebus Lunak, Bihun (Dimasak). Lunch: Tahu Goreng, Bihun (Dimasak), Telur Rebus, Kaldu Ayam. Dinner: Dimsum, Bihun (Dimasak). Snacks/Other: Teh Tawar, Kalbe Slim & Fit Cookies, Jagung Manis Kuning. more...
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Gaining 4.9 kg a Week
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hilirmudik's Weight History
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