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121/71/119
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63.5 kg
Lost so far: 34.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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4068 kcal
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Fat: 159.27g | Prot: 410.34g | Carbs: 240.05g.
Breakfast: 7-11 熱美式(中), 義美 無糖黑豆漿, 紅茶, 義美 無糖黑豆漿. Lunch: 全家 厚切豬排蛋三明治, MOS 日式豬排三明治. Dinner: 吳郭魚, 番茄, 大陸妹, 南瓜, 金針菇, 杏鲍菇, 貢丸, 蒜茸, 蒜頭, 醬油（低鈉）, 豉油/醬油, 辣椒醬或辣醬, 蔥, 高麗菜. Snacks/Other: 清蒸或水煮蝦, 小黃瓜, 花枝, 蛤蜊/蜆, 牡蠣, 干貝, 羊肉, 骨頭湯. more...
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Gaining 5.6 kg a Week
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