Weigh In record (no journal entry) for 29 January 2019
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55.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1672 kcal
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Fat: 75.11g | Prot: 85.77g | Carbs: 170.74g.
Breakfast: Tropicana Slim Sweetener Classic, Martabak Manis, Kopi (Diseduh dari Bubuk), Jeruk Keprok (Jeruk Mandarin). Lunch: Emping Melinjo, Ikan Tongkol Goreng, ABC Saus Sambal, Saus Tomat, Daun Bawang, Bimoli Minyak Goreng, Wortel, Kecambah, Paha Ayam. Dinner: Ayam Goreng, Sasa Tepung Bumbu Ala Kentucky Ayam Krispi. Snacks/Other: Roma Biskuit Kelapa, Kue Pukis, Rambutan, Manggis, Tropicana Slim Sweetener Classic, Kopi (Diseduh dari Bubuk). more...
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1508 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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