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不能再吃瓜子了……
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54.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1671 kcal
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Fat: 76.83g | Prot: 115.37g | Carbs: 131.55g.
Breakfast: 麥香 綠茶, 富統 火腿片, 鮪魚蛋吐司. Lunch: 瑞士蓮 99%巧克力片, 橘子, 蘿蔔乾, 植物油, 炒青菜, 炒高麗菜, 炒菠菜, 豬肝, 炸雞腿（無粉漿，吃皮）, 飯. Dinner: 豆腐, 炒高麗菜, 全聯 梅花肉, 雞腿, 魚, 炒菠菜, 番茄炒蛋, 橘子. more...
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Gaining 3.5 kg a Week
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mariah6166's Weight History
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