Weigh In record (no journal entry) for 29 January 2019
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55.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1017 kcal
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Fat: 32.66g | Prot: 68.55g | Carbs: 131.66g.
Breakfast: Kismis (tanpa Biji), Stroberi, Pepaya, Buah Naga, Pisang. Lunch: Minyak Zaitun Ekstra Virgin, Cabai Merah atau Rawit, Edamame, Nasi Merah, Brokoli, Dada Ayam. Dinner: Minyak Zaitun Ekstra Virgin, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Jamur, Tahu, Wortel, Buncis, Telur, Nasi Merah. Snacks/Other: Pepaya. more...
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1498 kcal
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Exercise:
Cardio - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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azizah06's Weight History
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