Weigh In record (no journal entry) for 28 January 2019
|
85.2 kg
Lost so far: 17.1 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2019:
|
1285 kcal
|
Fat: 27.55g | Prot: 50.90g | Carbs: 78.11g.
Breakfast: Kraft Miracle Whip Dressing, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Eggland's Best Hard-Cooked Peeled Medium Eggs, Coffee. Lunch: Anheuser-Busch Budweiser Beer. Dinner: French's Classic Yellow Mustard, Cooked Carrots (Fat Added in Cooking), Mashed Potato, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Bourbon, Kraft American Cheese Slice. more...
|
|
2773 kcal
|
Exercise:
Resting - 11 hours, Sleeping - 5 hours and 25 minutes, Washing Dishes - 15 minutes, Driving - 30 minutes, Desk Work - 15 minutes, Watching TV/Computer - 6 hours, Cooking - 15 minutes, Showering - 20 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|