Weigh In record (no journal entry) for 28 January 2019
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65.3 kg
Lost so far: 1.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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905 kcal
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Fat: 47.50g | Prot: 38.00g | Carbs: 73.00g.
Breakfast: Great Value Apples & Cinnamon Instant Oatmeal. Lunch: Great Value Round Top Bread, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Great Value 100% Pure Beef Burgers, Great Value Hamburger Buns. Dinner: Great Value Sharp Cheddar Cheese, Great Value Sliced Cheese 2%. more...
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steady weight
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Jerry turk's Weight History
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