Weigh In record (no journal entry) for 29 January 2019
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70 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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779 kcal
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Fat: 38.63g | Prot: 45.94g | Carbs: 70.23g.
Breakfast: Sosis Daging Sapi, Daun Bawang, Telur Dadar, Nescafe Classic, Nestle Susu Bear Brand, Madu, Jeruk Nipis. Lunch: Anggur Jenis Eropa, Tumis Kangkung, Ikan Mujair Goreng. Dinner: Yakult Yakult, Tumis Kangkung, Teh Hijau. more...
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679 kcal
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Exercise:
Plank - 1 minute, Walking (moderate) - 5/kph - 1 hour, Aerobics - 50 minutes, Apple Health - 22 hours and 9 minutes. more...
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Losing 6.3 kg a Week
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azzahravony's Weight History
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