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29.1%
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58 kg
Lost so far: 11.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1610 kcal
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Fat: 119.35g | Prot: 81.00g | Carbs: 65.96g.
Breakfast: 洋車前仔（三實）, 義美 無糖豆漿, 家樂福 小番茄, 雞蛋（整個）, 桂冠 義式濃郁起司凱撒醬, Costco 蘿蔓心. Lunch: 安佳 起司片 (21克), 紅龍 澳洲純牛肉漢堡片, 雞蛋, 苦茶油, 娃娃菜, 總統牌 鮮奶油. Dinner: 炸雞排, 炒茄子, 炒黃瓜, 炒花菜, 大陸妹. Snacks/Other: 洋車前仔（三實）, 瑞士蓮 85%黑巧克力. more...
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Gaining 2.1 kg a Week
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