Weigh In record (no journal entry) for 29 January 2019
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65 kg
Lost so far: 10.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1425 kcal
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Fat: 71.90g | Prot: 83.96g | Carbs: 108.77g.
Lunch: Telur Gulung tanpa Daging, Tahu Isi. Dinner: Indomaret Kacang Bumbu, Sate Ayam, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. more...
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Losing 0.6 kg a Week
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kessynovia24's Weight History
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