Weigh In record (no journal entry) for 29 January 2019
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56.7 kg
Lost so far: 6.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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820 kcal
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Fat: 30.20g | Prot: 70.82g | Carbs: 67.61g.
Breakfast: Пицца ПП, Lactel Молоко 1,5%, Кофе (из Молотых Зерен). Lunch: Борщ с Курицей, Куриная Грудка с Овощами. Dinner: Медовик, Чизкейк. Snacks/Other: Руккола, Сибас, Danone Йогурт Питьевой, Мюсли с Фруктами. more...
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1807 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, TRX - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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amina-aniy's Weight History
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