mayangmayoo's Journal, 29 Jan 19

mayangmayoo's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 January 2019

61.4 kg Lost so far: 5.2 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2019:

1319 kcal

Fat: 40.90g | Prot: 71.25g | Carbs: 167.08g. Breakfast: Roti Bagel, Kopi Luwak White Koffie. Lunch: Nasi Putih, Opor Ayam. Snacks/Other: Rambutan, Kraft Singles, Sari Roti Roti Tawar (74g), Telur Rebus. more...

1592 kcal

Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mayangmayoo's Weight History

View Complete History

mayangmayoo's Journal, 29 Jan 19

Submit a Comment

mayangmayoo's Weight History