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denisanaura
Journal
29 Jan 19
denisanaura's Journal, 29 Jan 19
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Weigh In record (no journal entry) for 29 January 2019
60.9 kg
Lost so far:
0 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2019:
1001 kcal
Fat: 34.29g | Prot: 31.80g | Carbs: 142.34g.
Breakfast:
Watermelon, Cheddar Cheese , Bread.
Lunch:
Chili, Indomie Mi Goreng.
Dinner:
Fried Rice, Okonomiyaki.
Snacks/Other:
Pineapple (Extra Sweet) , Yakult Yakult.
more...
1669 kcal
Exercise:
Sitting - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.6 kg a Week
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denisanaura's Weight History
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