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晚睡、早起、喝水不夠。體脂降、肌量平、體重升😅
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63.7 kg
Lost so far: 3.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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2068 kcal
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Fat: 89.64g | Prot: 111.09g | Carbs: 204.36g.
Breakfast: 路易莎 全麥牛肉三明治, 咖啡. Lunch: 光泉 無糖鮮豆漿, 全家 鮪魚飯團. Dinner: 百事 (Pepsi) 可樂, 洋蔥圈（麵包糠及油炸）, 麥當勞 (McDonald's) 麥克雞塊(4塊), 麥當勞 (McDonald's) 蕈菇安格斯黑牛堡, 味噌湯, 青江菜, 軟滑豆腐, 雞胸肉. Snacks/Other: 全麥餅乾, 無糖豆漿, 義美 全脂鮮乳. more...
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334 kcal
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Exercise:
Grocery Shopping - 30 minutes, Curves - 30 minutes, Apple Health - 23 hours. more...
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Gaining 2.1 kg a Week
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