Weigh In record (no journal entry) for 29 January 2019
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73.6 kg
Lost so far: 1.9 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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914 kcal
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Fat: 19.19g | Prot: 58.98g | Carbs: 131.42g.
Breakfast: Bite Яблочный Сироп , Изюм, Овсяная Каша на Молоке. Lunch: Куриное Филе Вареное. Dinner: Мёд, Зеленый Чай. Snacks/Other: Красное Яблоко, Травяной Чай (Кроме Ромашки), Bite Яблочный Сироп , Диетическая Творожная Запеканка. more...
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Gaining 2.0 kg a Week
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ValeriyaNCT's Weight History
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