Weigh In record (no journal entry) for 29 January 2019
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64.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1598 kcal
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Fat: 70.88g | Prot: 116.77g | Carbs: 143.96g.
Breakfast: Reserveage Collagen Replenish, Nutiva Кокосовый Сахар, Черника, Nordic Овсяные Хлопья, Банан, Мясновъ Льняная Каша. Lunch: Троекурово Филе Грудки, Авокадо, Midori Ширатаки, Квашеная Капуста, Говяжий Бульон. Dinner: Огурец (без Кожуры), Брокколи, Самсон Язык Говяжий . more...
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Losing 2.1 kg a Week
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Ирина2301's Weight History
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