asri khoirunnisa's Journal, 29 Jan 19

Weigh In record (no journal entry) for 29 January 2019
71 kg Lost so far: 8 kg.    Still to go: 1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2019:
1004 kcal Fat: 26.51g | Prot: 79.84g | Carbs: 111.65g.   Breakfast: Madu, Buah Naga, Pisang, Quaker Instant Oatmeal. Lunch: Nasi Merah, Royco Royco Ayam, Minyak Zaitun Ekstra Virgin, Telur, Ikan Asin. more...
Gaining 0.7 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


asri khoirunnisa's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.