Weigh In record (no journal entry) for 29 January 2019
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76.2 kg
Lost so far: 10.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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431 kcal
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Fat: 14.30g | Prot: 41.46g | Carbs: 36.61g.
Breakfast: Останкино Говядина Европейская, Санта Бремор Форель Слабосолёная, Простоквашино Кефир 1%, Яйцо, Гарнец Мука Гречневая, Творог (Обезжиренный), Какао-Порошок (Несладкий). more...
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Losing 4.2 kg a Week
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