Weigh In record (no journal entry) for 07 October 2012
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80.5 kg
Lost so far: 5.8 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2012:
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1668 kcal
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Fat: 65.71g | Prot: 110.19g | Carbs: 166.84g.
Breakfast: Coffee (Brewed From Grounds) , Gluten Free Whole Grain Rolled Oats, Organic Brown Sugar, Creamy Salted Peanut Butter, Organic Ground Premium Flaxseed. Lunch: Florentine Whole Wheat Pizza. Dinner: Teriyaki Wings. Snacks/Other: Nonfat Plain Greek Yogurt, Honey Apple Butter, Cinnamon . more...
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2485 kcal
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Exercise:
Treadmill - 35 minutes, Moonwalker - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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