Weigh In record (no journal entry) for 29 January 2019
|
57.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2019:
|
1408 kcal
|
Fat: 60.11g | Prot: 120.02g | Carbs: 108.95g.
Breakfast: Соседи Хлеб Тостовый, Sante Арахисовая Паста. Lunch: Leor Морковь по-Корейски, Куриное Филе в Духовке. Dinner: Zero Низкокалорийный Сироп Манго, Vplab Platinum Whey, Молочный Мир Молоко 2,5%, Савушкин Творог 1%. Snacks/Other: Курага, Сушеный Кокос. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|