Weigh In record (no journal entry) for 29 January 2019
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62.9 kg
Lost so far: 4.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1242 kcal
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Fat: 49.77g | Prot: 71.58g | Carbs: 129.88g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife NRG, Herbalife Herbal Concentrat, Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Brokoli Dimasak (dari Beku), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Goreng, Kentang (Daging, tanpa Garam, Direbus). Dinner: Bakso Daging Sapi. Snacks/Other: Brownies, Kerupuk Udang, Momogi Stick Tutti Frutti, BreadTalk Fire Floss, Buah Naga. more...
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Losing 2.1 kg a Week
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vickyjuliazahra's Weight History
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