Weigh In record (no journal entry) for 29 January 2019
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45.2 kg
Lost so far: 1.8 kg.
Still to go: 43.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1169 kcal
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Fat: 19.62g | Prot: 107.34g | Carbs: 133.16g.
Breakfast: 陽春麵. Lunch: 海綿蛋糕. Dinner: 滷雞腿. more...
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Gaining 1.4 kg a Week
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