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降了一公斤！超開心！
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72 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1793 kcal
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Fat: 82.43g | Prot: 69.33g | Carbs: 193.03g.
Breakfast: 草莓果醬, 統一 統一AB乳果, 水煮蛋, 吐司. Lunch: 香蕉, Costco 鮮奶. Dinner: 糯米腸, 黑橋牌 香腸, 地瓜球, 骨頭湯, 豬血, 滷肉飯, 7-11 鮮香菇, 豬里肉（柳肉，瘦肉）, 白蘿蔔, 豬大腸, 黑輪, 油豆腐. Snacks/Other: 裕榮 蝦味先. more...
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1966 kcal
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Exercise:
Housework - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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sofyplaylife's Weight History
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