Weigh In record (no journal entry) for 29 January 2019
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121.6 kg
Lost so far: 2 kg.
Still to go: 41.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1707 kcal
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Fat: 142.94g | Prot: 86.46g | Carbs: 20.92g.
Breakfast: Black Tea, Butter, Parsley, Beef Pastrami (Cured), Egg. Lunch: Cheesa Edam Sliced Cheese, Iceberg Lettuce (Includes Crisphead Types), جهينه كريمة خفق, Chicken Breast, Butter, بريزيدن موزاريلا وشيدر. Dinner: Pinar Cream قشطة, جبنه رومي جبنة, Sweet or Dark Chocolate, Butter, Coconut Coconut Powder. Snacks/Other: Avocado Avocado. more...
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Losing 0.6 kg a Week
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omnia amin's Weight History
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