Weigh In record (no journal entry) for 29 January 2019
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77.7 kg
Lost so far: 6.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1801 kcal
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Fat: 41.24g | Prot: 87.19g | Carbs: 266.76g.
Breakfast: Felber Nussbrot, Marmelade, Schärdinger Vollmilch 3,5% Fett. Lunch: Orange-Chicken mit Asia-Gemüse und Basmatireis. Dinner: Rapsöl, Schärdinger Mager Topfen, Banane, Vollmilch, Ei, Weißes Mehl. Snacks/Other: Haribo Goldbären. more...
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2316 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Driving - 35 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Walking (moderate) - 5/kph - 5 minutes. more...
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Losing 1.4 kg a Week
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