Weigh In record (no journal entry) for 29 January 2019
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77.1 kg
Lost so far: 8.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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739 kcal
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Fat: 34.74g | Prot: 34.29g | Carbs: 71.21g.
Breakfast: Жареная Картошка, Чай с Молоком. Dinner: Говяжий Фарш, Макфа Вареные Макароны. Snacks/Other: Чай, Nutti Шоколадно-Молочная Паста. more...
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Losing 1.4 kg a Week
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anulya999's Weight History
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