ma_ba's Journal, 29 Jan 19

ma_ba's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 January 2019

74.8 kg Lost so far: 10.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2019:

686 kcal

Fat: 23.44g | Prot: 36.98g | Carbs: 86.71g. Breakfast: Trockenpflaume, Kaffee mit Milch und Zucker. Lunch: Petida Weichkäse in Salzlake, Grüner Blattsalat, Thunfisch in Öl (Konserviert). Dinner: Orangen. Snacks/Other: Milka Peanut Caramel. more...

2215 kcal

Exercise: Zumba - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

7 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ma_ba's Weight History

View Complete History

ma_ba's Journal, 29 Jan 19

Submit a Comment

ma_ba's Weight History