Weigh In record (no journal entry) for 29 January 2019
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79.9 kg
Lost so far: 25.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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3354 kcal
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Fat: 140.98g | Prot: 146.13g | Carbs: 361.50g.
Breakfast: Café, Tomates, Té Verde, ElPozo Pechuga de Pavo, Pan Integral Tostado, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Café, Almendras, Dolce Gusto Espresso Intenso, La Sirena Spaghetti Boloñesa. Dinner: Hacendado Piñones, Hacendado Remolacha Agridulce en Rodajas , Vino Tinto de Mesa, Ubago Salmón Ahumado, Huevo Revuelto, Maitre Jean Pierre Pan de Centeno Integral con Semillas de Girasol, Lidl Queso Mozzarella , La Sirena Spaghetti Boloñesa. Snacks/Other: Almendras, Almendras, Lidl Avena, Hacendado Piña en Su Jugo, Milbona Queso Fresco Batido 0%, Mandarinas, Café, DIA Palmeras de Hojaldre al Cacao. more...
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2680 kcal
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Exercise:
Gym - 45 minutes, Running - 11/kph - 28 minutes, Resting - 15 hours and 47 minutes, Sleeping - 7 hours. more...
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Gaining 4.9 kg a Week
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NIKO1972's Weight History
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