Weigh In record (no journal entry) for 29 January 2019
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70.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1029 kcal
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Fat: 16.15g | Prot: 45.20g | Carbs: 178.08g.
Breakfast: Ekströms Blåbärssoppa, BOB Saft. Lunch: Pressbyrån Grov Fralla, Ost, Skinka, Sallad, Skogaholm Pepparkaksdeg. Dinner: Tangeriner (Mandarin Apelsiner), Mjölk, Oboy O'boy Portion. Snacks/Other: Oboy O'boy Portion. more...
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Gaining 1.4 kg a Week
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