Weigh In record (no journal entry) for 29 January 2019
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90 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1449 kcal
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Fat: 40.77g | Prot: 171.01g | Carbs: 100.52g.
Breakfast: Oats, Paul protein, Banana. Lunch: Skinless Chicken Breast, Sweet Potato, Green Giant Hass Avocado. Dinner: Skinless Chicken Breast, Sweet Potato, Green Giant Hass Avocado. Snacks/Other: Paul protein, Almonds. more...
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Losing 0.4 kg a Week
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