Weigh In record (no journal entry) for 29 January 2019
|
69.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2019:
|
1628 kcal
|
Fat: 80.18g | Prot: 77.33g | Carbs: 146.31g.
Breakfast: Lovilio Mini-Mozzarella, Kirschtomaten, Lien Ying Nori-Blätter, Butter, Eiklar, Ei. Lunch: Humus, Basmati-Reis, Gartenkrone Blattspinat TK, Sonnenblumenöl, Heinz Wille Schweine-Filet. Dinner: Erdbeeren, Frankonia No Sugar Added Vollmilch, UCI Popcorn. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|