Weigh In record (no journal entry) for 29 January 2019
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48.6 kg
Lost so far: 11.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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683 kcal
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Fat: 34.78g | Prot: 35.05g | Carbs: 55.49g.
Breakfast: Kinder Maxi King, Кофе с Молоком и Сахаром, Лосось. more...
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Losing 0.7 kg a Week
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