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P
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110.7 kg
Lost so far: 8.5 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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793 kcal
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Fat: 32.75g | Prot: 55.47g | Carbs: 64.35g.
Breakfast: Thee, AH Smeerbare Roomboter Gezouten, Witte Boterham. Lunch: AH Gegrilde Runder Rollade , Loempia met Kip of Kalkoen. Dinner: Rundvlees, HAK Rode Kool, Azijn, Water. Snacks/Other: Venco Dropmix Zout, Espresso. more...
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Losing 1.4 kg a Week
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f.j.bolt's Weight History
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