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0,8 kg ifrån förra årets lägsta vikt. Är då ikapp igen. Delmål efter det: 65 kg.
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67.8 kg
Lost so far: 8.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1173 kcal
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Fat: 37.10g | Prot: 103.63g | Carbs: 107.22g.
Breakfast: Lindahls Kvarg Stracciatella, Banan. Lunch: Torkadfruktblandning, ICA Gott Liv Naturella Cashewnötter, Arla Protein Keso. Dinner: Cocktailtomater, Röd Paprika, Mrs Chengs Thai Red Curry, Quorn Filéer. Snacks/Other: Barbells Protein Bar Hazelnut & Nougat, Risenta Svarta Beluga Linser, Felix Små Delikatess Köttbullar, Skyr Vanilj , Wasa Sandwich Cream Cheese & Chives, Annas Pepparkakor. more...
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1983 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours. more...
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Losing 1.2 kg a Week
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