Weigh In record (no journal entry) for 29 January 2019
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86.7 kg
Lost so far: 9.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1171 kcal
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Fat: 46.11g | Prot: 74.14g | Carbs: 115.06g.
Breakfast: Falu Rågrut, Smör (Saltat). Lunch: Banan, Ultimate Diet Complex, Whey-80. Dinner: Skogaholmslimpa, Lökar, Kaviar, Smör, Stekt Ägg, sodastream. more...
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2969 kcal
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Exercise:
Bike Machine (Cycling) - 55 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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