Weigh In record (no journal entry) for 29 January 2019
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76.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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555 kcal
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Fat: 12.22g | Prot: 12.91g | Carbs: 97.60g.
Lunch: Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Yakult Yakult, Kalbe Hydro Coco, Aice Sweet Corn. more...
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Losing 1.1 kg a Week
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intisharrafa's Weight History
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