Weigh In record (no journal entry) for 29 January 2019
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82.4 kg
Lost so far: 1.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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522 kcal
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Fat: 29.64g | Prot: 38.01g | Carbs: 27.26g.
Lunch: Kerupuk Makanan Ringan, Daun Singkong, Telur Ceplok. Dinner: Tahu Isi, Tahu Isi. more...
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Losing 1.0 kg a Week
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dian yunis's Weight History
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