Weigh In record (no journal entry) for 29 January 2019
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76 kg
Lost so far: 9.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1182 kcal
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Fat: 42.73g | Prot: 44.50g | Carbs: 150.22g.
Lunch: Festis Classic Orange, Coop Lätt Creme Fraiche 15%, Garant Panerad Torskfilé, Potatismos (Vanlig Mjölk och Margarin Tillsatt). Dinner: Arla Mellanfil, Quaker Havrefras, Nutrilett Raspberry Shake med Kvarg, ICA Havrekex. more...
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Losing 0.1 kg a Week
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inapersson11's Weight History
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