Weigh In record (no journal entry) for 29 January 2019
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111.4 kg
Lost so far: 10.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1795 kcal
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Fat: 101.58g | Prot: 127.26g | Carbs: 86.79g.
Breakfast: Hähnchenbrustfilet, REWE Avocado, Lidl Eiweißbrot. Lunch: Physalis, Schafskäse, Wildschweinbratwurst, Aldi Bratkartoffeln. more...
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Gaining 4.2 kg a Week
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