Weigh In record (no journal entry) for 28 January 2019
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67.4 kg
Lost so far: 7.1 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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868 kcal
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Fat: 30.78g | Prot: 23.37g | Carbs: 135.91g.
Breakfast: Гречка Отварная, Вода. Lunch: Сырный Суп, Гречка Отварная, Зеленый Чай, Вода. Dinner: Гречка Отварная, Зеленый Чай. more...
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Losing 3.5 kg a Week
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mia-vita's Weight History
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