Weigh In record (no journal entry) for 29 January 2019
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82.2 kg
Lost so far: 8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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2322 kcal
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Fat: 101.41g | Prot: 101.27g | Carbs: 249.61g.
Breakfast: Kaffee ☕️ - ohne, REWE Bäcker Brötchen, Leberkäse. Lunch: Söbbeke Vanille Bio Joghurt Mild, Kaffee ☕️ - ohne, Golden Toast Butter Toast, Roastbeef. Dinner: Himbeeren, Weihenstephan Frischer Vanillequark, Golden Toast Butter Toast, Roastbeef. Snacks/Other: Banane, funny-frisch Chipsfrisch Ungarisch, Breakfast Coffee, Donuts mit Schokoladenglasur. more...
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2541 kcal
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Exercise:
Home Training - 10 minutes, Running - 10/kph - 21 minutes, Housework - 1 hour, Driving - 1 hour, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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indiana12's Weight History
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