Weigh In record (no journal entry) for 29 January 2019
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65.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1857 kcal
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Fat: 25.60g | Prot: 127.58g | Carbs: 280.51g.
Breakfast: Kiwi, Mele Golden Delicious, Banana. Lunch: Grana Padano Grana Padano, Zucchero, Olio Extra Vergine di Oliva, De Cecco Passata di Pomodoro, Barilla Pasta, Fagioli Borlotti, Bonduelle Mais Bio, Cipolle, Pane Comune, Conad Insalata Classica, Carote, Aceto Balsamico. Dinner: Ravanelli, Fiocchi d'Avena, Funghi, Finocchio Crudo, Carrefour Fagioli Rossi, Cerreto Bio Mix di Semi, Cetriolo (con Buccia), Cavolo Cappuccio, Cipolle, Conad Insalata Classica, Aceto Balsamico, Sedano, Carote. Snacks/Other: Sojasun Latte di Soia alla Vaniglia, Ristora Cacao Amaro, Rigoni di Asiago Marmellata Frutti di Bosco, Pedon Farina di Riso, GoNutrition Whey Protein 80. more...
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2283 kcal
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Exercise:
Running - 11/kph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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jamb9579's Weight History
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