Weigh In record (no journal entry) for 16 January 2019
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60 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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833 kcal
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Fat: 17.38g | Prot: 20.70g | Carbs: 158.67g.
Breakfast: Jeruk Keprok (Jeruk Mandarin), Air, Apel. Lunch: Tahu Goreng, Yakult Yakult, Air, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Nanas, Pepaya, Air, Apel. Snacks/Other: Perkedel Kentang, Kerupuk Udang, Mie Telur (Ditambah, Masak). more...
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