Weigh In record (no journal entry) for 29 January 2019
|
69 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2019:
|
1088 kcal
|
Fat: 35.51g | Prot: 41.16g | Carbs: 160.75g.
Breakfast: Três Marias Queijo Coalho, Banana-da-Terra Madura Cozida. Lunch: Sabores Light Risoto de Frango. Dinner: Polenghi Requeijão Light, Wickbold Pão Integral, Café. Snacks/Other: Batavo Grego Tradicional, Castanhas de Caju, Goiaba. more...
|
|
1938 kcal
|
Exercise:
Hiking - 30 minutes, Dance (fast step, aerobic) - 15 minutes, Sleeping - 10 hours, Resting - 13 hours and 15 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BiancaAlves99's Weight History
|