感冒請假 1400 早餐滷大白菜100.煎蛋1.蝦米炒蒲瓜100.巧克力吐司1 早正常吃後 午就不正常 Godiva chocolate5片.新貴派花生4mini.豬肉乾25.魚酥乾50“一包快吃完”真不該去迪化街買的 巧克力吐司1 五點結束進食
早體重48.6體脂23.1“沒出料8點”開心了一下 48.3 24.4“出料10點” 晚體重48.9體脂23.8
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48.3 kg
Lost so far: 20.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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Gaining 1.4 kg a Week
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