Weigh In record (no journal entry) for 29 January 2019
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94.8 kg
Lost so far: 20.1 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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966 kcal
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Fat: 31.45g | Prot: 62.32g | Carbs: 104.92g.
Breakfast: Ovo, Hellmann's Maionese, Seven Boys Pão Integral com Castanha e Nozes. Lunch: Tomates, Coqueiro Sardinhas com Molho de Tomate, Arroz Branco. Snacks/Other: Torta de Atum, Nabisco Chocolicia, Italac Leite Desnatado, Akmos Shake. more...
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Losing 7 kg a Week
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thamaraoliveira's Weight History
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